Too few incentives We Industry Email List think in an average of 1400 words per minute. And we read an average of 200 words per minute. So is something too simple and are we not getting enough incentives? Then our Industry Email List brains look for more to fill that void. And many of our tasks require only 20 percent of our thinking capacity. In short: the smarter you are, the faster you are distracted. This is how you deal with too few incentives: Make the task harder. For example, give yourself a tight deadline, so that you have to work faster Industry Email List Fill the void by multitasking. Combine your task with something simple that doesn't require you to actively think. Such as walking, cleaning or doodling.
Note multitasking is not the same Industry Email List as switchtasking Drawing simple figures while calling? Multitasking. Want to quickly send an e-mail about a different topic during that phone call? That's switch tasking. The rule of thumb: do you realize that you are doing two things at the same time? Then it's switch tasking. And even if you think you'll stay focused for a while during that switch, study after study shows that's not the case. We Industry Email List make more mistakes in both tasks and take four to ten times longer to complete. So stop switching tasks. 2. Too many internal stimuli Do you sometimes feel like your head is way too full? That is Industry Email List true. The biggest concentration leak is in ourselves: our abundance of internal stimuli.
According to Tigchelaar, there are Industry Email List two ways to deal with this. Avoid filling your head by switching tasks less. Clear your head regularly Every time we switch tasks or 'switch-task', we get new incentives and we feel a rush. And we do that often: on average 566 times a day. That's every 50 seconds. Our brain is addicted to it Industry Email List and if you stop, you will also suffer from withdrawal symptoms. But bite through and you will be rewarded, because you get more done and you feel more fulfilled at the end of the day. Here's Industry Email List how to get rid of job changes.